Random Page Number 3

I opened The Artist’s Way this morning, and this is what I read:

‘Growth is an erratic forward movement: two steps forward, one step back. Remember that and be very gentle with yourself. A creative recovery is a healing process. You are capable of great things on Tuesday, but on Wednesday you may slide backward. This is normal. Growth occurs in spurts. You will lie dormant sometimes. Do not be discouraged. Think of it as resting.

Practice being kind to yourself in small, concrete ways. Look at your refrigerator. Are you feeding yourself nicely? Do you have socks? An extra set of sheets? What about a new house plant? A thermos for the long drive to work? The expression “God helps those who help themselves” may take on a new and very different meaning. Be alert for support and encouragement from unexpected quarters. Be open to receiving gifts from odd channels: free tickets, a free trip, an offer to buy you dinner, a new-to-you old couch. Practice saying yes to such help.

More than anything else, experiment with solitude. You will need to make a commitment to quiet time. Try to acquire the habit of checking in with yourself. Several times a day, just take a beat, and ask yourself how YOU are feeling. Listen to your answer. Respond kindly. YES, I am asking you to baby yourself. We believe that to be artists we must be tough, cynical and intellectually chilly. Leave that to the critics. As a creative being, you will be more productive when coaxed than when bullied.’

Julia Cameron – The Artist’s Way

Random Page Number 2

 

For those who are new to my Random Pages, I will every so often open up a page at random in an inspirational/motivational book and scribble the writings here. If you are feeling low and don’t have the time or energy to read an entire self-help book, perhaps one of these pages might be applicable to you.  Grab a coffee, kick off your shoes, you are always welcome here…..(bring cake if you can)!

“Anger is fuel. We feel it and we want to do something. Hit someone, break something, throw a fit, smash a fist into the wall, tell those bastards. But we are nice people, and what we do with our anger is stuff it, deny it, bury it, block it, hide it, lie about it, medicate it, muffle is, ignore it. We do everything but LISTEN to it.

Anger is meant to be listened to. Anger is a voice, a shout, a plea, a demand. Anger is meant to be respected. Why? Because anger is a MAP. Anger shows us what our boundaries are. Anger shows us where we want to go. It lets us see where we’ve been and lets us know when we haven’t liked it. Anger points the way, not just the finger. Anger is meant to be acted upon, not acted out.

Anger points the direction. We are meant to use anger as fuel to take the actions we need to move where our anger points us. With a little thought, we can usually translate the message that our anger is sending us”.

– Julia Cameron (The Artist’s Way)